Coração de Alcatra Grelhado
Grilled Top Sirloin Heart with Keto Vegetables
Yes, with a tweak: request without rice, farofa, vinaigrette with sugar, or fries. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
The 'heart' of the top sirloin (miolo da alcatra) is a prized cut in Brazil, known for its tenderness and flavor. It is typically grilled ('na chapa' or churrasco style) and served simply seasoned with salt, accompanied by keto-friendly green vegetables.
Key ingredients
Top sirloin heart (miolo da alcatra), coarse salt, olive oil (for cooking), mixed green salad or sautéed green vegetables (e.g., broccoli, asparagus).
How to make it keto
Request without rice, farofa, vinaigrette with sugar, or fries. Ask for a generous portion of green, non-starchy vegetables cooked in butter or olive oil.
Watch out for
Ensure no sugary marinades or sauces. Vinaigrette salad dressings may contain sugar, ask for oil and vinegar separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
