Coração de Frango Refogado com Cebola e Pimentões (Keto)
Sautéed Chicken Hearts with Onions and Bell Peppers (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A popular Brazilian 'petisco' (bar snack) or simple meal featuring tender chicken hearts, traditionally pan-fried or sautéed until golden. They are seasoned with garlic, onions, and colorful bell peppers, offering a rich, earthy flavor and a naturally keto-friendly profile.
Key ingredients
Chicken hearts, garlic, onions, bell peppers
Optional tweaks
Ensure no accompanying farofa, rice, or bread. Can request extra vegetables.
Say this to the waiter (Portuguese)
Coração de Galinha Refogado: por favor, sem espessantes. E sem acompanhamentos com amido, como arroz ou farofa.
Coração de Galinha Refogado: please confirm no thickening agents are used. No starchy sides like rice or farofa, please.
Watch out for
Minimal, as long as no sugar or starchy thickeners are added to the sauté. Always confirm no carb-heavy sides are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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