Coração de Frango Refogado com Pimentões e Cebola
Sautéed Chicken Hearts with Bell Peppers and Onion
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chicken hearts quickly sautéed with colorful bell peppers and onions, seasoned with garlic and a touch of Brazilian spices. A popular petisco (appetizer) or main dish.
Key ingredients
Chicken hearts, bell peppers (various colors), onion, olive oil, garlic, salt, black pepper, cumin, paprika, fresh cilantro.
Optional tweaks
Ensure no sugar in seasoning or sauce. Request minimal onion if carb conscious.
Say this to the waiter (Portuguese)
Por favor, sem açúcar no tempero ou molho. Pode usar o mínimo de cebola?
Please ensure no sugar in the seasoning or sauce. Could you use minimal onion?
Watch out for
Sugar in seasoning mixes or sauces; excessive onion can contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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