Cordeiro Assado com Hortelã e Legumes Verdes (Keto)
Roast Lamb with Mint and Green Vegetables (Keto)
Yes, with a tweak: ensure no sugary marinades, glazes, or sauces are used on the lamb. About 7g net carbs per serving.
What it is
Succulent slow-roasted lamb, typically a leg or shoulder, seasoned with fresh mint and other aromatic herbs like rosemary and thyme. Served alongside a generous portion of sautéed or steamed green vegetables such as broccoli, asparagus, or green beans, prepared with butter or olive oil.
Key ingredients
Lamb leg or shoulder, fresh mint, rosemary, thyme, garlic, olive oil, salt, black pepper. Green vegetables (e.g., broccoli, asparagus, green beans, spinach) cooked with butter or olive oil.
How to make it keto
Ensure no sugary marinades, glazes, or sauces are used on the lamb. Specify green vegetables for the side and confirm they are not cooked with high-carb ingredients.
Watch out for
Limited to the natural carbs found in green vegetables. Some restaurant rubs might contain hidden sugars, so confirm ingredients if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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