Cordeiro com Hortelã e Purê de Couve-Flor
Lamb with Mint and Cauliflower Mash
Yes, with a tweak: confirm the lamb preparation avoids sugary marinades or thickeners in the sauce. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Slow-cooked lamb infused with fresh mint, resulting in tender, flavorful meat, served with a creamy cauliflower mash instead of traditional potato or rice.
Key ingredients
Lamb shoulder or leg, fresh mint, garlic, olive oil, red wine (keto-friendly, low carb), beef broth, cauliflower, heavy cream, butter, salt, black pepper.
How to make it keto
Confirm the lamb preparation avoids sugary marinades or thickeners in the sauce. Ensure cauliflower mash is made with heavy cream and butter, not potatoes or flour.
Watch out for
The sauce for the lamb might contain flour or sugar as thickeners. Cauliflower has some carbs, so portion control for the mash is advisable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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