Cordeiro Grelhado com Hortelã e Aspargos
Grilled Lamb with Mint and Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Juicy grilled lamb chops or steak, marinated with fresh mint and herbs, served with perfectly grilled or steamed asparagus.
Key ingredients
Lamb chops/steak, fresh mint, garlic, olive oil, lemon juice, salt, pepper, asparagus.
Optional tweaks
Ensure no sugary marinades or glazes are used on the lamb. Confirm asparagus is prepared simply with oil/butter and seasoning.
Say this to the waiter (Portuguese)
Por favor, sem marinadas ou glazes com açúcar no cordeiro. O aspargo, por favor, prepare simples, só com azeite ou manteiga e temperos.
Please ensure no sugary marinades or glazes on the lamb. Prepare the asparagus simply, with oil or butter and seasoning only.
Watch out for
Sugary marinades, non-keto sauces for lamb, high-carb additives to asparagus (e.g., balsamic glaze with sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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