Costela Assada com Legumes Keto
Oven-Roasted Beef Ribs with Keto Vegetables
Yes, with a tweak: confirm no sugary rubs or marinades are used. About 7g net carbs per serving.
What it is
Slow-roasted beef ribs, tender and flavorful, seasoned with garlic and herbs. Served with a selection of non-starchy green vegetables like sautéed broccoli and green beans.
Key ingredients
Beef ribs, olive oil, garlic, onion, bay leaf, rosemary, thyme, salt, black pepper, broccoli florets, green beans.
How to make it keto
Confirm no sugary rubs or marinades are used. Explicitly request only keto-friendly vegetables (e.g., green beans, broccoli, spinach) instead of traditional carby sides like potatoes, rice, or farofa.
Say this to the waiter (Portuguese)
Na Costela Assada, por favor, sem temperos doces. Acompanhe apenas com legumes keto, como vagem ou brócolis, sem batata ou arroz.
For the Costela Assada, please ensure no sugary rubs or marinades. Serve with only keto vegetables, like green beans or broccoli, no potatoes or rice.
Watch out for
Potential for sugary rubs/marinades on the ribs. Carby side dishes (potatoes, rice, farofa) are commonly served. Hidden sugars in pre-made sauces or vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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