Costela Bovina Cozida no Forno com Molho de Mostarda e Legumes Verdes
Slow-Cooked Beef Ribs with Mustard Sauce and Green Vegetables (Keto)
Yes, with a tweak: verify the mustard sauce is sugar-free and contains no thickeners like flour. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender beef ribs, slow-cooked in the oven until falling off the bone, served with a tangy mustard-based sauce and a side of steamed or sautéed green vegetables like broccoli or green beans.
Key ingredients
Beef ribs, Dijon mustard, whole grain mustard (sugar-free), beef broth, garlic, onion, olive oil, green beans, broccoli, salt, pepper.
How to make it keto
Verify the mustard sauce is sugar-free and contains no thickeners like flour. Request only keto-friendly green vegetables instead of traditional starchy sides.
Watch out for
Mustard sauces can sometimes contain honey or sugar. Ensure no flour/starch thickeners in the sauce. Traditional high-carb vegetable accompaniments must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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