Costela de Boi Assada com Brócolis e Alho
Roast Beef Ribs with Garlic Broccoli
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender beef ribs, slow-roasted until fall-off-the-bone, seasoned with herbs and spices. Served with a generous portion of broccoli sautéed in garlic and butter.
Key ingredients
Beef ribs, olive oil, salt, black pepper, bay leaves, garlic, onion, herbs (rosemary, thyme), low-carb beef broth, broccoli, butter.
Optional tweaks
Naturally keto; ensure no starchy sides are added (e.g., rice, farofa, potatoes).
Say this to the waiter (Portuguese)
Por favor, sem acompanhamentos com amido, como arroz, farofa ou batatas.
Please ensure no starchy sides like rice, farofa, or potatoes are added.
Watch out for
Potential for sauces or marinades with added sugar; check if beef broth used contains sugar or starches. While broccoli is low-carb, very large portions can contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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