Costela de Boi Assada (com Legumes Cozidos Keto)
Roasted Beef Ribs with Boiled Keto Vegetables
Yes, with a tweak: request no starchy vegetables like mandioca (cassava), potatoes, or corn. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Slow-roasted beef short ribs, known for their tenderness and rich flavor, commonly a Sunday lunch staple. Served here with keto-friendly boiled vegetables such as broccoli, green beans, or zucchini, replacing traditional starchy sides.
Key ingredients
Beef short ribs (costela de boi), salt, black pepper, garlic, onion, olive oil, water/broth. Keto vegetables (e.g., broccoli, green beans, zucchini).
How to make it keto
Crucially, request no starchy vegetables like mandioca (cassava), potatoes, or corn. Ask for plain boiled or steamed keto vegetables.
Watch out for
Some restaurants might use thickeners or sugary sauces on the ribs. Starchy vegetables may be included if not explicitly specified to be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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