Costela de Cordeiro Assada com Hortelã e Legumes Verdes
Roasted Lamb Ribs with Mint and Green Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender and flavorful lamb ribs, slow-roasted with herbs like mint and rosemary, served with a generous side of sautéed or steamed green vegetables such as broccoli, asparagus, or green beans.
Key ingredients
Lamb ribs, mint, rosemary, broccoli, asparagus, or green beans
Optional tweaks
Confirm no sugary glazes are applied to the lamb. Request green vegetables without starchy additions or sugary sauces.
Watch out for
Sugary glazes, starchy sides (potatoes, rice) often served with roasted meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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