Costela de Cordeiro Atolada com Legumes Keto
Keto Lamb Ribs Stew with Green Vegetables
Yes, with a tweak: ensure no high-carb vegetables like potatoes or cassava are included. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Fall-off-the-bone tender lamb ribs slow-cooked in a rich, savory broth with a flavorful mix of low-carb vegetables such as zucchini, green beans, and bell peppers. A hearty and comforting stew.
Key ingredients
Lamb ribs, olive oil, onions, garlic, bell peppers, zucchini, green beans, minimal tomato paste, bay leaf, cilantro, salt, black pepper, beef broth.
How to make it keto
Ensure no high-carb vegetables like potatoes or cassava are included. Request minimal tomato paste. Served without rice or farofa.
Watch out for
Hidden sugars in tomato paste or broth; inclusion of starchy vegetables often found in traditional stews; served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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