Costela de Porco Assada com Especiarias e Couve Refogada
Roasted Pork Ribs with Spices and Sautéed Collard Greens (Keto)
Yes, with a tweak: confirm no sugary BBQ sauces or glazes are used. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Succulent pork ribs dry-rubbed with a savory blend of spices and slow-roasted until tender, served with simply sautéed collard greens. No sugary glazes, barbecue sauces, or traditional carb sides.
Key ingredients
Pork ribs, olive oil, paprika, cumin, garlic powder, onion powder, salt, black pepper, collard greens, fresh garlic, butter/olive oil.
How to make it keto
Crucially, confirm no sugary BBQ sauces or glazes are used. Ensure collard greens are prepared without sugar or excessive high-carb vegetables. Omit any starchy sides.
Watch out for
Commercial spice blends can contain sugar. Some restaurants might add a pinch of sugar to collard greens; always specify no sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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