Costelinha com Quiabo
Pork Ribs and Okra Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful and rustic stew featuring slow-cooked pork ribs until tender, combined with fresh okra, garlic, onions, and tomatoes. The okra provides a unique texture and helps thicken the rich sauce naturally.
Key ingredients
Pork ribs (costelinha), okra, onion, garlic, tomatoes, bell peppers, olive oil, bay leaf, salt, pepper, herbs (e.g., cilantro, parsley).
Optional tweaks
Ensure no starchy thickeners are added to the stew. Request no rice or other carb-heavy accompaniments typically served.
Watch out for
Sometimes a small amount of sugar might be added to balance tomato acidity, or a starchy thickener might be used (less common for traditional versions). Ensure no side of rice or polenta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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