Costelinha de Carneiro Grelhada com Legumes
Grilled Lamb Ribs with Vegetables
Yes, with a tweak: request no sugary glazes or marinades on the lamb. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender and flavorful lamb ribs, expertly grilled to smoky perfection, seasoned with garlic, rosemary, salt, and pepper. This succulent dish is served alongside a vibrant assortment of low-carb green vegetables, prepared simply.
Key ingredients
Lamb ribs, olive oil, garlic, rosemary, salt, pepper, mixed green vegetables (e.g., sautéed broccoli, asparagus).
How to make it keto
Request no sugary glazes or marinades on the lamb. Ensure no high-carb sides such as potatoes, rice, or farofa are served. Confirm green vegetables are cooked in olive oil or butter.
Say this to the waiter (Portuguese)
Na Costelinha de Carneiro Grelhada, por favor, sem caldas doces ou marinados açucarados. Sem acompanhamentos ricos em carboidratos como batata, arroz ou farofa. Confirme que os legumes verdes são feitos com azeite ou manteiga.
For the Costelinha de Carneiro Grelhada, please no sugary glazes or marinades. No high-carb sides like potatoes, rice, or farofa. Confirm green vegetables are cooked in olive oil or butter.
Watch out for
Sugary glazes or marinades on the ribs, starchy side dishes, or cooking with inflammatory vegetable oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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