Coxa e Sobrecoxa Assada com Especiarias e Legumes
Roasted Chicken Thighs and Drumsticks with Spices and Vegetables
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Flavorful chicken thighs and drumsticks, seasoned with Brazilian spices and roasted until golden and juicy. Served with a medley of steamed or sautéed low-carb vegetables.
Key ingredients
Chicken thighs, drumsticks, Brazilian spices, broccoli, zucchini, green beans
Optional tweaks
Ensure no sugary glazes or marinades are used. Request strictly low-carb vegetables, avoiding potatoes, carrots, or corn. Confirm no carb-heavy sides are served.
Watch out for
Pre-made spice rubs often contain sugar or maltodextrin. Some restaurants might add sweet elements to the roasting pan. Be explicit about no sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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