Coxa e Sobrecoxa de Frango Crocante (sem Farinha) com Aspargos Grelhados
Crispy Chicken Thigh and Drumstick (no flour) with Grilled Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Chicken thighs and drumsticks, pan-fried or roasted until the skin is perfectly crispy (without any flour coating), served alongside fresh asparagus spears lightly grilled with olive oil and seasoned.
Key ingredients
Chicken thighs and drumsticks (skin-on), olive oil, salt, black pepper, herbs (e.g., rosemary), asparagus.
Optional tweaks
Naturally keto-friendly. Ensure no flour or breading is used on the chicken. Asparagus should be simply grilled with oil and seasoning.
Watch out for
Pre-marinated chicken could contain sugar. Some restaurants might use a minimal amount of flour as a 'secret' for crispiness, verify.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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