Cuscuz de Couve-Flor com Ovos e Queijo
Cauliflower Couscous with Eggs and Cheese
Yes, with a tweak: confirm no traditional couscous (millet/corn/tapioca) or breadcrumbs. About 7g net carbs per serving.
What it is
A keto interpretation of the traditional couscous, using riced cauliflower as a base, combined with scrambled or fried eggs, generous amounts of cheese (like coalho or mozzarella), and seasoned with herbs. Often cooked with butter or olive oil.
Key ingredients
Riced cauliflower, eggs, coalho or mozzarella cheese, herbs, butter or olive oil
How to make it keto
Confirm no traditional couscous (millet/corn/tapioca) or breadcrumbs. Ensure only keto-friendly ingredients.
Watch out for
Cross-contamination with traditional couscous, added sugar in seasoning, or usage of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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