Ensopado de Camarão com Legumes Verdes
Shrimp Stew with Green Vegetables
Yes, with a tweak: ensure no potato, corn, or flour/starch thickeners are used. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich, flavorful stew of shrimp cooked in a savory broth, often with coconut milk and diced low-carb vegetables like zucchini, bell peppers, and green beans. It's a comforting and hearty meal.
Key ingredients
Shrimp, coconut milk, onion, garlic, bell peppers, tomatoes (small amount), zucchini, green beans, cilantro, olive oil, spices, fish broth.
How to make it keto
Ensure no potato, corn, or flour/starch thickeners are used. Request extra green vegetables and no rice, bread, or farofa as accompaniment.
Watch out for
Hidden sugar in tomato sauce/paste, cornstarch/flour thickeners in some restaurant stews, starchy vegetables like potatoes or yams.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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