Ensopado de Caranguejo com Leite de Coco e Pimentões (sem Arroz)
Crab Stew with Coconut Milk and Bell Peppers (without Rice)
Yes, with a tweak: explicitly request no rice or pirão (manioc flour paste). About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and flavorful stew of fresh crab meat simmered in coconut milk with bell peppers, onions, tomatoes, and aromatic herbs. Served without its traditional rice accompaniment.
Key ingredients
Crab meat, coconut milk, bell peppers, onion, garlic, tomatoes, cilantro, parsley, dendê oil (palm oil) or olive oil, salt, pepper.
How to make it keto
Explicitly request no rice or pirão (manioc flour paste). Confirm no sugar added to tomato or coconut milk base.
Watch out for
Some restaurants may use sugary tomato paste or thickeners. Coconut milk can contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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