Ensopado de Cordeiro com Quiabo e Hortelã
Lamb Stew with Okra and Mint (Keto)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are added. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A tender lamb stew, slow-cooked in a savory sauce with okra and fresh mint, offering a unique aromatic flavor profile. This hearty dish is naturally low-carb when served without its traditional rice accompaniment.
Key ingredients
Lamb, okra, fresh mint, savory sauce
How to make it keto
Ensure no potatoes or other high-carb vegetables are added. Request it served without rice or pirão (manioc flour paste). Confirm no sugar in the sauce.
Watch out for
May contain potatoes or other starchy vegetables; risk of sugar in tomato-based sauces; traditionally served with rice or pirão.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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