Ensopado de Maxixe com Carne Seca e Leite de Coco (sem Arroz)
Spiny Gourd and Dried Beef Stew with Coconut Milk (without rice)
Yes, with a tweak: ensure no rice, beans, or other starchy vegetables are added. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful Northeastern Brazilian stew made with rehydrated shredded carne seca (dried beef), maxixe (spiny gourd), bell peppers, onions, tomatoes, and a rich coconut milk base, seasoned with herbs. Served without rice or other starchy sides.
Key ingredients
Carne seca (dried beef), maxixe (spiny gourd), onions, garlic, bell peppers, tomatoes, coconut milk, olive oil, cilantro, salt, pepper.
How to make it keto
Ensure no rice, beans, or other starchy vegetables are added. Confirm the coconut milk is unsweetened and no sugary thickeners are used.
Watch out for
Sugar in tomato products, high-carb vegetables, or thickeners used in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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