Espetinho de Peixe com Pimentões e Cebola
Grilled Fish Skewers with Bell Peppers and Onion (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Flavorful cubes of firm white fish (such as Cação or Garoupa) threaded onto skewers with colorful bell peppers and onions, seasoned and grilled to perfection. A popular option at churrascarias and outdoor markets.
Key ingredients
White fish fillets (cubed), bell peppers (various colors), red onion, olive oil, lemon juice, garlic, salt, pepper, oregano.
Optional tweaks
Ensure no sugary marinades are used and no high-carb dipping sauces. Confirm no breading on the fish.
Watch out for
Sugar in marinades. Some restaurants might use high-carb vegetables like potato wedges on the skewer. Check for any hidden starches or breadcrumbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
