Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Brazilian

Espetinhos Variados de Carne e Queijo Coalho

Assorted Meat and Halloumi-Style Cheese Skewers

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Brazilian dishes.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
1gNet carbs
1gTotal carbs
0gFibre
85gProtein
51gFat
835Calories

What it is

A selection of grilled skewers featuring succulent cubes of beef, chicken, or pork, interspersed with salty, squeaky grilled 'queijo coalho' (a firm, grillable cheese similar to halloumi). A popular appetizer or main dish at churrascarias.

Key ingredients

Beef, chicken, pork, queijo coalho, olive oil, salt, pepper, garlic powder.

Optional tweaks

Ensure no sugary marinades on the meat.

Say this to the waiter (Portuguese)

Os Espetinhos Variados, por favor. Pode confirmar que a carne não tem marinadas açucaradas?

I'd like the Espetinhos Variados. Please confirm no sugary marinades are used on the meat.

Watch out for

Sugary marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Brazilian menuAll 1,751 Brazilian dishes ›

Escondidinho de Carne Seca
Escondidinho de Carne Seca
Brazilian 'Shepherd's Pie' with Shredded Beef and Cauliflower Mash
Espetinhos de Carne/Frango/Coração
Espetinhos de Carne/Frango/Coração
Grilled Meat Skewers (Beef, Chicken, or Chicken Heart)
Espetinhos Variados
Espetinhos Variados
Assorted Brazilian Meat Skewers (Keto Option)
Farofa de Ovos
Farofa de Ovos
Keto Egg Crumble (Almond/Coconut Flour Base)
Filé Mignon com Molho Madeira e Aspargos
Filé Mignon com Molho Madeira e Aspargos
Filet Mignon with Madeira Sauce and Asparagus
Filé Mignon Grelhado com Legumes no Vapor
Filé Mignon Grelhado com Legumes no Vapor
Grilled Beef Tenderloin with Steamed Vegetables

Other beef dishes around the world

Zrazy
Zrazy
Russian
Roast Beef Dinner
Roast Beef Dinner
English
Kerala Style Beef Fry
Kerala Style Beef Fry
Indian
Izgara Köfte
Izgara Köfte
Turkish
Keto Biksemad
Keto Biksemad
Danish
Espetada
Espetada
Portuguese