Estrogonofe de Carne com Legumes Keto
Brazilian Beef Stroganoff with Keto Sides
Yes, with a tweak: request without traditional white rice and batata palha (potato sticks). About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender strips of beef sautéed with mushrooms in a rich, creamy sauce made with heavy cream, a touch of tomato paste, and sometimes a hint of brandy. This keto version is served with low-carb vegetable sides.
Key ingredients
Beef (e.g., fillet mignon or sirloin), mushrooms, onion, garlic, heavy cream, tomato paste (small amount), mustard, olive oil, butter, salt, black pepper, steamed broccoli.
How to make it keto
Request without traditional white rice and batata palha (potato sticks). Opt for steamed broccoli, asparagus, or cauliflower rice as a side. Confirm no flour or starch thickeners are used in the sauce.
Watch out for
Hidden sugars in pre-made tomato paste or processed mustard. Potential for flour or starch thickeners in restaurant sauces. Onions contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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