Fígado de Boi com Jiló Refogado
Beef Liver with Sautéed Jiló
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Thin slices of beef liver, pan-fried to perfection with caramelized onions, served alongside sautéed jiló (Brazilian spiny eggplant), typically prepared with garlic and olive oil.
Key ingredients
Beef liver, onions, jiló, garlic, olive oil, salt, black pepper, cilantro.
Optional tweaks
Confirm the liver is not breaded or floured before frying. Ensure the jiló is prepared simply with garlic and olive oil, without any added sugars or high-carb ingredients.
Watch out for
Liver can sometimes be lightly floured before frying. Jiló might be prepared with sugar in some regions to reduce bitterness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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