Fígado de Frango Refogado com Cebola e Pimentões
Sautéed Chicken Liver with Onion and Bell Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A traditional and hearty dish featuring chicken livers quickly sautéed until tender with thinly sliced onions and colorful bell peppers. Seasoned with garlic and herbs, it offers a rich, savory flavor profile that is naturally low in carbs.
Key ingredients
Chicken livers, onions, bell peppers (various colors), garlic, olive oil, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no sugary sauces or high-carb side dishes are served. Request extra olive oil if desired for increased fat content.
Watch out for
Often served with white rice or farofa; ensure these are omitted. Some chefs might add a pinch of sugar to caramelize onions, confirm absence.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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