Fígado Grelhado com Pimentões Salteados
Grilled Liver with Sautéed Bell Peppers
Yes, with a tweak: ensure no flour is used to dust the liver before grilling or frying. About 8g net carbs per serving.
What it is
Thin slices of beef liver, typically marinated in a bit of vinegar and seasoned, then quickly grilled to a tender finish. Served with a vibrant mix of colorful bell peppers and onions, sautéed in olive oil until soft and slightly caramelized.
Key ingredients
Beef liver, olive oil, bell peppers (red, yellow, green), onion, garlic, salt, black pepper, vinegar (for soaking liver, optional).
How to make it keto
Ensure no flour is used to dust the liver before grilling or frying. Request no starchy sides like rice or farofa. Confirm no sugar is added to the sautéed vegetables.
Watch out for
Flour coating on the liver, sugary sauces for the sautéed peppers, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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