Filé de Peixe Empanado com Farinha de Castanha de Caju
Fish Fillet with Cashew Flour Crust
Yes, with a tweak: explicitly request breading with cashew flour (or other keto flour like almond/coconut) and no wheat flour. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
White fish fillet, breaded with a flavorful mixture primarily made from ground cashew flour, seasoned, and pan-fried until golden and crispy. Served without traditional starchy sides.
Key ingredients
White fish fillet (e.g., Tilapia, Haddock), cashew flour, egg, olive oil/avocado oil for frying, salt, pepper, garlic powder, onion powder.
How to make it keto
Explicitly request breading with cashew flour (or other keto flour like almond/coconut) and no wheat flour. Ensure it's fried in a keto-friendly oil. Confirm no sugary sauces.
Watch out for
Conventional breading (wheat flour), sugary sauces, non-keto frying oil. Cashew flour has slightly more carbs than almond flour, so estimate accordingly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
