Filé de Peixe Frito (Keto, com farinha de amêndoas)
Keto Fried Fish Fillet (Almond Flour Breading)
Yes, with a tweak: ensure only almond flour or another keto-compliant flour is used for breading, not wheat flour. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Crispy, pan-fried white fish fillets breaded with almond flour for a low-carb alternative. Lightly seasoned and served with a lemon wedge and a simple green salad.
Key ingredients
White fish fillets (e.g., Tilapia, Pescada), almond flour, eggs, olive oil or avocado oil for frying, lemon, salt, black pepper. Served with a simple mixed green salad.
How to make it keto
Ensure only almond flour or another keto-compliant flour is used for breading, not wheat flour. Verify cooking oil is keto-friendly. No starchy sides like rice or traditional fries.
Watch out for
Use of wheat flour or other high-carb breading; non-keto cooking oils; starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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