Filé de Pintado na Grelha com Azeite de Ervas e Aspargos
Grilled Pintado Fish with Herb Olive Oil and Asparagus
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Pintado, a prized Brazilian freshwater fish, expertly grilled to perfection. Served with a drizzle of aromatic herb-infused olive oil and a side of tender grilled asparagus, highlighting the fish's delicate flavor.
Key ingredients
Pintado fillet, olive oil, fresh herbs (rosemary, thyme, parsley), garlic, lemon wedges, asparagus, salt, pepper.
Optional tweaks
Naturally keto; ensure no sugary marinades or sauces are used, and avoid starchy sides.
Watch out for
Sugary marinades, starchy sides (rice, potatoes, farofa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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