Filé de Tilápia Assado com Ervas e Aspargos Grelhados
Baked Tilapia Fillet with Herbs and Grilled Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A flaky tilapia fillet seasoned with a blend of fresh Brazilian herbs and lemon, baked to perfection, and served with tender grilled asparagus spears. A lighter yet flavorful option.
Key ingredients
Tilapia fillet, olive oil, fresh herbs (parsley, chives, cilantro), lemon juice, salt, black pepper, asparagus.
Optional tweaks
Ensure no breading on the fish. Confirm no sugary glazes or sauces are used on the fish or asparagus.
Say this to the waiter (Portuguese)
Sem panado no peixe, por favor. Pode confirmar que não há molhos ou caldas com açúcar no peixe ou aspargos?
Please ensure no breading on the fish. Could you confirm no sugary glazes or sauces are used on the fish or asparagus?
Watch out for
Sugary glazes or sauces for fish or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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