Filé de Tilápia Grelhado com Legumes Cozidos
Grilled Tilapia Fillet with Steamed Low-Carb Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple yet delicious grilled tilapia fillet, seasoned lightly and served with a side of steamed low-carb vegetables such as broccoli, green beans, and zucchini. A common and healthy option in Brazilian restaurants.
Key ingredients
Tilapia fillet, olive oil, salt, pepper, broccoli, green beans, zucchini, butter.
Optional tweaks
Specify low-carb vegetables for the side (e.g., broccoli, green beans, zucchini) and ensure they are not prepared with sugar or high-carb sauces. Avoid potatoes or rice.
Say this to the waiter (Portuguese)
O Filé de Tilápia Grelhado, por favor. Para o acompanhamento, legumes low-carb como brócolis, feijão-verde ou abobrinha, sem açúcar, batata ou arroz.
Filé de Tilápia Grelhado. Side: low-carb veg (broccoli, green beans, zucchini), no sugar, potatoes or rice.
Watch out for
High-carb vegetables sometimes included in 'legumes cozidos' (e.g., potatoes, carrots, corn); sugary sauces on fish or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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