Filé de Tilápia Grelhado com Purê de Couve-Flor e Brócolis
Grilled Tilapia Fillet with Cauliflower Puree and Broccoli
Yes, with a tweak: ensure no breading on the fish. About 8g net carbs per serving.
What it is
A light and flavorful grilled tilapia fillet, seasoned and served alongside a creamy cauliflower puree (replacing traditional potato puree) and tender steamed broccoli florets. Prepared with olive oil and fresh herbs.
Key ingredients
Tilapia fillet, olive oil, garlic, lemon, parsley, salt, black pepper, cauliflower, butter, heavy cream, broccoli florets.
How to make it keto
Ensure no breading on the fish. Confirm cauliflower puree is made without potato, flour, or other starchy thickeners. Request extra butter on vegetables.
Say this to the waiter (Portuguese)
Por favor, o Filé de Tilápia sem empanar. O Purê de Couve-Flor é sem batata ou farinha? E extra manteiga no brócolis, por favor.
Tilápia: no breading, please. Is the Purê de Couve-Flor made without potato or flour? Extra butter on the brócolis.
Watch out for
Possible hidden sugars in seasoning mixes. Flour or potato in puree if not explicitly confirmed as cauliflower only.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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