Filé Mignon com Molho de Tomate e Queijo (sem Empanado)
Pan-Seared Sirloin with Tomato Sauce and Cheese (Unbreaded)
Yes, with a tweak: absolutely crucial to specify 'sem empanado' (without breading). About 7g net carbs per serving.
What it is
A tender pan-seared sirloin or filet mignon, topped with a savory tomato sauce and melted cheese. This is a keto alternative to the breaded 'à Parmegiana' version, focusing on the protein and sauce.
Key ingredients
Beef fillet (e.g., sirloin, filet mignon), cooking oil, salt, pepper, tomato sauce (fresh or canned tomatoes, onion, garlic), mozzarella or parmesan cheese.
How to make it keto
Absolutely crucial to specify 'sem empanado' (without breading). Request no rice, fries, or any other starchy sides. Confirm tomato sauce is not sweet (sem açúcar).
Say this to the waiter (Portuguese)
Quero o Filé Mignon sem empanado, por favor. Sem arroz, batata frita ou acompanhamentos com amido. O molho de tomate é sem açúcar?
I'd like the Filé Mignon sem empanado, please. No rice, fries, or starchy sides. Is the tomato sauce without sugar?
Watch out for
The main risk is getting the breaded version. Also, hidden sugars in the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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