Fraldinha na Manteiga de Garrafa com Quiabo Refogado
Flank Steak with Brazilian Clarified Butter and Sautéed Okra
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A flavorful and tender flank steak (fraldinha) cooked to perfection, enhanced by the rich, distinctive taste of manteiga de garrafa (traditional Brazilian clarified butter), served alongside a savory sautéed okra with garlic.
Key ingredients
Flank steak (fraldinha), manteiga de garrafa, quiabo (okra), garlic, olive oil, salt, pepper.
Optional tweaks
Request no carb-heavy accompaniments like rice, farofa, or potatoes. Ensure the okra is prepared without any added sugar or high-carb sauces.
Watch out for
None inherent in the core dish, but always confirm no sugar in the okra preparation or any hidden starch in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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