Mexilhões ao Vinho Branco com Alho e Cheiro-Verde
Mussels in White Wine with Garlic and Herbs (without Bread)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a flavorful white wine, garlic, and herb sauce, typically served with crusty bread. For keto, the bread is omitted, focusing on the succulent mussels and rich sauce.
Key ingredients
Mussels, white wine, olive oil, garlic, parsley, chives, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Explicitly request no bread or high-carb side.
Watch out for
White wine can contribute residual sugars if reduced heavily; some restaurants may add flour/starch as a thickener. Always served with bread which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
