Picanha na Grelha com Acompanhamentos Keto
Grilled Top Sirloin Cap with Keto Sides
Yes, with a tweak: request no rice, no farofa, no fries. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Thick-cut top sirloin cap (picanha) grilled or pan-seared, seasoned with coarse salt. Traditionally served with rice and farofa, but modified to be served with low-carb vegetable sides.
Key ingredients
Picanha (top sirloin cap), coarse salt, olive oil or butter.
How to make it keto
Request no rice, no farofa, no fries. Opt for sautéed collard greens (couve refogada) or a simple mixed green salad with olive oil and vinegar dressing.
Say this to the waiter (Portuguese)
Quero a Picanha na Grelha sem arroz, farofa ou batatas fritas. Pode ser com couve refogada ou uma salada mista simples (azeite e vinagre)?
I'd like the Picanha na Grelha without rice, farofa, or fries. Please serve with couve refogada or a simple mixed green salad with oil and vinegar.
Watch out for
Typical high-carb sides; potential sugary marinades if not specified; some restaurants might use sugar in simple seasoning rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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