Pirarucu Assado com Legumes Verdes
Baked Pirarucu with Green Vegetables
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, yuca, sweet potato) are baked with the fish or served as sides. About 7g net carbs per serving.
What it is
A specialty from the Amazon region, featuring a large, mild-flavored pirarucu fish fillet, baked with olive oil, herbs, and an assortment of non-starchy green vegetables.
Key ingredients
Pirarucu fillet, extra virgin olive oil, onions, garlic, bell peppers, cherry tomatoes, green olives, fresh cilantro, fresh parsley, salt, black pepper, lime wedges, side of steamed green beans or broccoli.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, yuca, sweet potato) are baked with the fish or served as sides. Confirm any tomato-based sauce is sugar-free.
Say this to the waiter (Portuguese)
Por favor, o pirarucu sem legumes com amido, como batata ou mandioca. E o molho à base de tomate, por favor, sem açúcar?
Please ensure no starchy vegetables (like potato or yuca) are served with the fish. Also, confirm any tomato sauce is sugar-free.
Watch out for
Inclusion of high-carb vegetables in the bake or as sides. Sugary sauces or marinades. Pirarucu is sometimes served with plantains or farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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