Rã à Provençal
Frog Legs Provençal
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A delicate and flavorful dish of frog legs, popular in some sophisticated Brazilian restaurants and regions with European influence. The frog legs are sautéed in generous amounts of butter with garlic and fresh herbs (like parsley), often with a splash of dry white wine, which reduces to a negligible carb content.
Key ingredients
Frog legs, butter, garlic, fresh parsley, olive oil, dry white wine (optional), salt, pepper.
Optional tweaks
Ensure no flour is used for dredging or thickening the sauce. Confirm no sugary glazes or sauces are added.
Watch out for
Flour dredging is a risk (must be omitted); some low-quality white wines may have residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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