Salada com Frango Grelhado e Queijo
Grilled Chicken and Cheese Salad
Yes, with a tweak: request no croutons, corn, peas, candied nuts, fruit, or high-carb dressings. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A versatile and common option in Brazilian restaurants, featuring grilled chicken breast served over a bed of fresh mixed greens, often with cheese (like fresh Minas cheese or Parmesan) and other low-carb vegetables.
Key ingredients
Grilled chicken breast, mixed green lettuce, cherry tomatoes, cucumber, bell peppers, onions (small amount), fresh cheese (Minas or Parmesan), olive oil, vinegar (red wine or apple cider), salt, black pepper.
How to make it keto
CRITICAL: Request no croutons, corn, peas, candied nuts, fruit, or high-carb dressings. Ask for simple olive oil and vinegar dressing on the side. Confirm no sugar in the dressing. Ensure chicken is simply grilled, not breaded or glazed.
Say this to the waiter (Portuguese)
Na salada, sem croutons, milho, ervilhas, nozes caramelizadas ou fruta. Frango grelhado simples, sem panar ou glacê. Molho: azeite e vinagre à parte, sem açúcar.
No croutons, corn, peas, candied nuts, or fruit in the salad. Simple grilled chicken, no breading or glaze. Dressing: olive oil and vinegar on the side, sugar-free.
Watch out for
Sugary dressings, croutons, corn, peas, carrots, potatoes, candied nuts, fruit, bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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