Salada de Bacalhau com Ovos e Azeitonas (sem Batata)
Codfish Salad with Eggs and Olives (without Potato)
Yes, with a tweak: request *without potatoes*, which are a standard component of this salad. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A refreshing cold salad featuring desalted and shredded codfish, combined with hard-boiled eggs, black olives, sliced red onion, and bell peppers. Dressed simply with olive oil and vinegar, omitting the traditional high-carb potato.
Key ingredients
Desalted codfish, hard-boiled eggs, black olives, red onion, green bell pepper, red bell pepper, fresh parsley, extra virgin olive oil, red wine vinegar, salt, black pepper.
How to make it keto
Crucially, request *without potatoes*, which are a standard component of this salad. Ensure the dressing contains no added sugar.
Watch out for
Potatoes (the primary traditional carb in this dish), hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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