Salada de Frutos do Mar com Azeite e Ervas
Seafood Salad with Olive Oil and Herbs
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and light salad featuring a medley of cooked seafood (e.g., shrimp, squid, mussels, octopus) tossed with crisp mixed greens, fresh herbs (such as parsley and cilantro), tomatoes, and a generous dressing of extra virgin olive oil and lemon juice. A perfect high-protein, low-carb option.
Key ingredients
Mixed cooked seafood (shrimp, squid rings, octopus, mussels), mixed greens (lettuce, arugula), cherry tomatoes, thinly sliced red onion, bell peppers, fresh parsley, fresh cilantro, extra virgin olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure no added sugar in the dressing. Confirm no high-carb additions such as corn, croutons, or starchy vegetables are included.
Watch out for
Sugary dressings, croutons, corn, or other high-carb vegetables if not specified to be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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