Salada de Frutos do Mar com Azeite, Limão e Folhas Verdes
Seafood Salad with Olive Oil, Lemon, and Green Leaves
Yes, with a tweak: ensure no potatoes, corn, carrots, peas, or sweet peppers are included. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A light and refreshing salad featuring a generous mix of cooked seafood such as shrimp, squid, and mussels, tossed with crisp green leaves (e.g., lettuce, arugula), thinly sliced red onion, and cherry tomatoes. Dressed simply with a vinaigrette of extra virgin olive oil and fresh lemon juice.
Key ingredients
Mixed cooked seafood (shrimp, squid, mussels), mixed green salad leaves, red onion, cherry tomatoes, extra virgin olive oil, fresh lemon juice, salt, black pepper, fresh parsley or cilantro.
How to make it keto
Crucially, ensure no potatoes, corn, carrots, peas, or sweet peppers are included. Confirm the dressing is strictly olive oil and lemon, without added sugar, honey, or industrial sauces. Verify seafood is not breaded or cooked with starchy ingredients.
Watch out for
Hidden sugars in pre-made dressings, inclusion of high-carb vegetables (corn, peas, potatoes, sweet potato), croutons, breaded seafood.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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