Salada de Frutos do Mar Fresca
Fresh Seafood Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A light and invigorating salad featuring a medley of cooked, chilled seafood (such as shrimp, calamari, and mussels) tossed with crisp mixed greens, vibrant bell peppers, red onion, olives, and a simple olive oil-based vinaigrette.
Key ingredients
Cooked mixed seafood (shrimp, calamari, mussels), mixed greens (lettuce, arugula), bell peppers (various colors), red onion, cherry tomatoes (small amount), olives, extra virgin olive oil, vinegar (red wine or apple cider), fresh herbs (e.g., parsley, cilantro), salt, black pepper.
Optional tweaks
Ensure no sugary dressings are used. Confirm the absence of high-carb vegetables like potatoes, corn, or peas.
Say this to the waiter (Portuguese)
Na Salada de Frutos do Mar, por favor, sem molhos doces e sem croutons.
For the Salada de Frutos do Mar, please ensure no sugary dressing or croutons.
Watch out for
Sweeteners in commercial vinaigrettes; large quantities of cherry tomatoes could increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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