Salada de Frutos do Mar Fresca com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A light and refreshing salad made with a mix of cooked and chilled seafood such as shrimp, squid, octopus, and mussels, dressed simply with extra virgin olive oil, fresh lemon juice, herbs, and perhaps some chopped celery or bell peppers for crunch.
Key ingredients
Cooked shrimp, squid, octopus, mussels, extra virgin olive oil, fresh lemon juice, parsley, cilantro, salt, black pepper, celery, red onion (optional).
Optional tweaks
Ensure no sweet dressings or high-carb fillers (like corn, potatoes, or pasta) are included.
Say this to the waiter (Portuguese)
Na Salada de Frutos do Mar, por favor, sem molhos doces. E sem milho, batata ou massa.
For the Salada de Frutos do Mar, please ensure no sweet dressings. Also, no high-carb fillers like corn, potatoes, or pasta.
Watch out for
Sugary dressings, inclusion of high-carb vegetables or fillers often found in mixed salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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