Salada de Jiló Grelhado com Camarão e Azeite
Grilled Jiló and Shrimp Salad with Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A unique and refreshing salad featuring thinly sliced jiló (Brazilian scarlet eggplant) grilled or roasted until tender, combined with succulent grilled shrimp, fresh herbs, and a generous dressing of extra virgin olive oil and fresh lemon juice.
Key ingredients
Jiló, shrimp, olive oil, lemon juice, red onion (thinly sliced), cilantro, parsley, salt, black pepper.
Optional tweaks
Confirm jiló is grilled or roasted, not fried or breaded. Ensure no sugary dressing is used for the salad.
Say this to the waiter (Portuguese)
Na Salada de Jiló, por favor, confirme que o jiló é grelhado ou assado, não frito ou empanado. E sem molho açucarado na salada.
For the Salada de Jiló, please confirm the jiló is grilled or roasted, not fried or breaded. And no sugary dressing, please.
Watch out for
Sugary dressings, jiló prepared with high-carb methods (e.g., breaded and fried).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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