Salada de Jiló Grelhado com Tomate e Cebola Roxa
Grilled Scarlet Eggplant Salad with Tomato and Red Onion
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and slightly bitter salad featuring grilled slices of scarlet eggplant (jiló), mixed with fresh ripe tomatoes and thinly sliced red onions, dressed simply with olive oil and white wine vinegar.
Key ingredients
Scarlet eggplant (jiló), tomatoes, red onion, extra virgin olive oil, white wine vinegar, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no sugar is added to the salad dressing. Ask for dressing on the side if unsure.
Watch out for
None, if the dressing is strictly sugar-free. Tomatoes and onions contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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