Salada de Polvo com Azeite, Alho e Pimentões
Octopus Salad with Olive Oil, Garlic, and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender, slow-cooked octopus marinated and tossed with extra virgin olive oil, fresh garlic, colorful bell peppers, red onion, and parsley. A refreshing and protein-rich salad, naturally keto.
Key ingredients
Cooked octopus, extra virgin olive oil, garlic, red onion, bell peppers (various colors), parsley, lemon juice, salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the salad, which can sometimes be found in traditional Portuguese/Brazilian versions.
Watch out for
Potential addition of potatoes or corn. Some vinaigrettes might contain sugar, so ask for oil and vinegar/lemon separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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