Salada Mista com Proteína Grelhada (Keto Tropical Salad)
Mixed Green Salad with Grilled Protein (Keto-Friendly)
Yes, with a tweak: request *no* high-carb fruits (like mango, pineapple, papaya common in 'tropical' salads), no croutons, and no sugary dressings. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A refreshing mixed green salad base (lettuce, cucumber, tomato) topped with a choice of grilled chicken breast or steak, served with a simple olive oil and vinegar dressing.
Key ingredients
Mixed greens, Lettuce, Tomatoes, Cucumbers, Grilled chicken breast/Steak, Olive oil, Vinegar, Salt, Pepper
How to make it keto
Crucially, request *no* high-carb fruits (like mango, pineapple, papaya common in 'tropical' salads), no croutons, and no sugary dressings. Ask for a simple olive oil and vinegar dressing on the side.
Say this to the waiter (Portuguese)
Na Salada Mista, por favor, sem frutas, sem croutons e sem molho com açúcar. Azeite e vinagre à parte, por favor.
For the Salada Mista, please no fruits, no croutons, and no sugary dressing. Just olive oil and vinegar on the side.
Watch out for
Sugary salad dressings, high-carb fruits, croutons, candied nuts, or other unexpected additions that might be included in a 'tropical' salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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